1 Trimester
Grade 9-12
Prerequisite: None

This class will instruct students in program development and implementation of strength training techniques. Besides traditional set/rep lifting programs, students will participate in Crossfit, Tabata, Circuit Training, Undulating Ropes, Plyometrics, and high Intensity Interval Training. This class is for individuals interested in increasing their overall fitness with an emphasis on strength training. Note: This class will be similar in structure as zero hour Strength and Fitness