Individual Sports (with Cross Country Ski Emphasis)

2nd Trimester
Grades 9-12
Prerequisite: None

This class will include accessory activities such as pickleball, badminton, ping pong, strength training and yoga. The main activity covered will be Cross Country Skiing. Several times per week the class will practice basic classical stride, hill techniques, and poling. Several times during the semester we will travel to local ski trails. All PE classes will include various strength, cardiovascular, and flexibility activities along with the listed sport activities.